Taking a Spoonful of Honey Before Sleeping: How Does It Work?
Detail
A small amount of honey before bed is a popular home remedy. Honey contains natural sugars and plant compounds, but claims that a spoonful can “detox the body,” cure insomnia, or repair organs overnight aren’t supported by strong evidence.
1. It May Soothe a Cough
Honey can temporarily soothe a cough, particularly during a cold. Its thick texture can coat and calm an irritated throat.
2. It Provides Quick Energy
Honey is primarily carbohydrate, so it provides readily available energy. For most people, however, there’s no particular need for extra energy immediately before sleeping.
3. It May Feel Soothing
Warm water or tea with a small amount of honey can be comforting as part of a relaxing bedtime routine. The relaxation may be more important for sleep than the honey itself.
4. It Contains Antioxidant Compounds
Honey contains various plant-derived compounds, including polyphenols. The amounts vary considerably depending on the type of honey.
5. It Isn’t a Proven Sleep Treatment
Although honey is sometimes claimed to improve melatonin production or guarantee deeper sleep, evidence for a spoonful of honey as a reliable treatment for insomnia is limited.
How Much?
If you enjoy honey, about 1 teaspoon is a reasonable amount for most adults. Remember that honey is still an added sugar and contains calories.
Who Should Be Careful?
People with diabetes or difficulty controlling blood glucose should account for honey as part of their carbohydrate intake. Honey should never be given to babies under 12 months because of the risk of infant botulism.
Bottom Line
A small spoonful of honey before bed can be a pleasant food and may help soothe a nighttime cough, but it isn’t a miracle remedy. For better sleep, consistent sleep hours, limiting caffeine late in the day, and a comfortable dark bedroom are more reliable strategies.
