A Natural Way to Help Relieve Constipation
For occasional constipation, simple habits can often help get bowel movements back to normal. One of the most useful approaches is to increase fiber gradually while drinking enough fluids.
Try This Simple Routine
Warm water and fiber-rich foods can be a gentle starting point. In the morning, drink a glass of warm water, then include a fiber-rich food such as oatmeal, pears, apples, vegetables, or prunes with breakfast.
Prunes and prune juice are particularly useful because they contain fiber and sorbitol, a naturally occurring carbohydrate that can help draw water into the bowel and promote bowel movements.
Other Helpful Habits
- Drink fluids regularly throughout the day.
- Increase fiber gradually rather than suddenly.
- Stay physically active with activity appropriate for your abilities.
- Don’t repeatedly ignore the urge to have a bowel movement.
- Try sitting on the toilet at a regular time, especially after meals.
When Constipation Needs Medical Attention
Occasional constipation is common, but persistent or severe constipation shouldn’t simply be treated with home remedies. Seek medical advice if constipation is accompanied by blood in the stool, unexplained weight loss, persistent abdominal pain, vomiting, fever, or a major change in bowel habits.
If constipation is frequent, a healthcare professional can help determine whether medications, diet, dehydration, or another medical condition may be contributing.
