Zero Carb Bread in a mug in just 90 seconds

Zero-Carb Bread in a Mug — Ready in 90 Seconds

This quick mug bread is a convenient low-carb option made without regular flour. It is soft, filling, and ready in about 90 seconds.

Ingredients

• 1 large egg
• 1 tablespoon melted butter
• 2 tablespoons almond flour
• ½ teaspoon baking powder
• A pinch of salt
• Optional: 1 tablespoon shredded cheese

Instructions

1. Grease a microwave-safe mug with a little butter.
2. Crack in the egg and whisk well.
3. Add almond flour, baking powder, salt, and melted butter.
4. Mix until the batter is smooth.
5. Add cheese if desired.
6. Microwave on high for 60–90 seconds, depending on your microwave.
7. Let it cool for a minute, then carefully remove it from the mug.
8. Slice and serve.

Tips

• Toast the finished bread in a pan for a crispier texture.
• Add garlic powder or herbs for a savory version.
• For a sandwich, let the bread cool completely before slicing.

Note: This isn’t technically zero-carb because eggs and almond flour contain small amounts of carbohydrates. It’s more accurately described as very low-carb.