Ginger Is Healthy for Most People — But Not for Everyone: 4 Conditions to Know
Ginger is commonly used in cooking and is generally well tolerated in normal food amounts. It may help with nausea and can be part of a healthy diet. However, concentrated ginger supplements or large amounts may not be appropriate for everyone.
Here are four situations where extra caution may be needed.
1. People Taking Blood-Thinning Medicines
Ginger may affect platelet activity, which is why people taking medicines that reduce blood clotting should discuss regular high-dose ginger supplements with a doctor or pharmacist.
This does not mean that ordinary amounts of ginger used in food are automatically dangerous. The concern is greater with concentrated preparations and individual medical circumstances.
2. People With Gallstones
Ginger may stimulate digestive processes, including bile flow. If you have known gallstones or a history of gallbladder problems, ask your healthcare professional before using large amounts of ginger as a supplement.
Do not use ginger as a substitute for medical treatment if you are experiencing significant abdominal pain.
3. People With Frequent Heartburn or Reflux
Although some people use ginger to support digestion, ginger can cause heartburn or stomach irritation in some individuals, particularly in larger amounts.
If ginger consistently makes your reflux symptoms worse, reducing the amount or avoiding concentrated ginger products may be appropriate.
4. People Taking Diabetes or Blood-Pressure Medication
Ginger may have modest effects on blood glucose and blood pressure. If you take medication for either condition, high-dose ginger supplements could potentially contribute to excessively low readings in some circumstances.
Don’t stop or alter prescribed medication because of ginger. Ask your doctor or pharmacist before adding a concentrated supplement.
Food Amounts vs. Supplements
This distinction is important. Adding a small amount of fresh ginger to meals is very different from taking ginger extracts, capsules, or concentrated drinks every day.
Supplements can provide much larger amounts than would normally be consumed as food.
When to Get Medical Advice
Speak with a healthcare professional before regularly taking concentrated ginger if you use blood-thinning medication, take several prescription medicines, have a chronic medical condition, or are preparing for surgery.
Seek medical care for severe abdominal pain, unusual bleeding, persistent vomiting, or other significant symptoms rather than trying to treat them with ginger.
The Bottom Line
Ginger can be a healthy food for many people, but more is not necessarily better. The potential for interactions is most relevant with concentrated supplements and certain medical conditions.
If you take medication or have a chronic health condition, check with a doctor or pharmacist before using high-dose ginger regularly.
