A Heart Surgeon’s Warning: Drinks That May Put Your Heart at Risk

Certain drinks may increase cardiovascular risk, particularly when consumed regularly or in large quantities. Sugary beverages, energy drinks, and excessive alcohol consumption can affect blood pressure, blood sugar, body weight, and heart health.

However, the specific drinks mentioned in the surgeon’s warning depend on the original report, and not every drink carries the same level of risk.

Which Drink Is the Surgeon Warning About?

The report appears to refer to Dr. Jeremy London, a heart surgeon who has warned against soft drinks, particularly sugary fizzy drinks. His advice also mentions smoking, alcohol, and refined carbohydrates.

Why sugary soft drinks may be harmful

• Heart health: Regularly consuming sugary drinks can contribute to weight gain and metabolic problems that increase cardiovascular risk.

• Blood sugar: High sugar intake can make blood sugar management more difficult.

• Triglycerides: Excess added sugar can raise triglyceride levels, a type of fat in the blood.

The American Heart Association also notes that high-caffeine energy drinks may raise blood pressure and increase the risk of abnormal heart rhythms.

A useful distinction: Not all soft drinks are identical, and an alarming phrase such as “liquid death” is a doctor’s personal characterization, not a medical diagnosis.

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