Doctors Reveal What Eating Beets Can Do
Beets are a nutrient-rich vegetable containing natural nitrates, folate, potassium, fiber, and antioxidants. Eating them regularly can have several effects on the body, although beets are not a cure for disease.
1. They May Support Healthy Blood Pressure
The natural nitrates in beets can be converted into nitric oxide in the body. Nitric oxide helps blood vessels relax and widen, which may contribute to lower blood pressure in some people.
2. They May Support Exercise Performance
Beetroot nitrates may improve the efficiency of oxygen use during certain types of exercise. This is one reason beetroot is sometimes studied as a sports-nutrition food.
3. They Support Digestion
Beets contain dietary fiber, which can help support regular bowel movements and overall digestive health when included as part of a balanced diet.
4. They Can Change the Color of Urine or Stool
After eating beets, some people notice pink, red, or reddish-purple urine or stool. This is called beeturia and can be completely harmless.
However, blood in the urine or stool should not automatically be attributed to beets, particularly if the discoloration persists when you have not eaten them.
5. They Provide Antioxidants
Beets contain compounds called betalains, which give them their deep red or purple color. These compounds have antioxidant properties and contribute to the nutritional value of the vegetable.
A Note About Kidney Stones
Beets are relatively high in oxalates. People who have been advised to follow a low-oxalate diet because of certain types of kidney stones may need to moderate their intake and discuss appropriate portions with their healthcare professional.
Bottom line: Beets can be a nutritious addition to a balanced diet and may support blood-vessel function, digestion, and exercise performance. They are not a miracle treatment, but they can be part of a heart-healthy eating pattern.
